10.0 km | 01:10:32 | 07:02/km日期: 2019-10-03 19:42 - 平均心率: 157 - 卡路里: 737 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 05'20" / 04'50" / 04'43" / 10'27" / 07'24" / 07'50" / 08'31" / 09'22" / 05'55" / 06'04" / 55'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'41") | 1000 / 1000 |
2 | | 04'50" (+01'11") | 1000 / 2000 |
3 | | 04'43" (+01'04") | 1000 / 3000 |
4 | | 04'48" (+01'09") | 198 / 3198 |
5 | | 01:05'33" (+01'54") | 88 / 3286 |
6 | | 03'40" (+00'01") | 305 / 3591 |
7 | | 03'39" | 311 / 3903 |
8 | | 20'23" (+16'44") | 60 / 3963 |
9 | | 04'01" (+00'22") | 308 / 4272 |
10 | | 44'35" (+40'56") | 71 / 4343 |
11 | | 03'55" (+00'16") | 299 / 4643 |
12 | | 03'55" (+00'16") | 323 / 4966 |
13 | | 26'43" (+23'04") | 44 / 5011 |
14 | | 04'01" (+00'22") | 306 / 5317 |
15 | | 01:04'06" (+00'27") | 57 / 5374 |
16 | | 04'00" (+00'21") | 304 / 5679 |
17 | | 03'53" (+00'14") | 314 / 5994 |
18 | | 23'20" (+19'41") | 52 / 6046 |
19 | | 04'09" (+00'30") | 310 / 6356 |
20 | | 01:11'55" (+08'16") | 49 / 6406 |
21 | | 04'15" (+00'36") | 293 / 6699 |
22 | | 04'06" (+00'27") | 309 / 7009 |
23 | | 27'07" (+23'28") | 48 / 7057 |
24 | | 04'31" (+00'52") | 292 / 7350 |
25 | | 01:02'09" (+58'30") | 67 / 7417 |
26 | | 04'16" (+00'37") | 303 / 7720 |
27 | | 04'10" (+00'31") | 301 / 8022 |
28 | | 04'14" (+00'35") | 306 / 8329 |
29 | | 04'13" (+00'34") | 312 / 8641 |
30 | | 24'00" (+20'21") | 52 / 8693 |
31 | | 06'08" (+02'29") | 1000 / 9693 |
32 | | 06'21" (+02'42") | 316 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 243.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'50" | 00:10'10" |
3 | 04'43" | 00:14'53" |
4 | 10'27" | 00:25'20" |
5 | 07'24" | 00:32'44" |
6 | 07'50" | 00:40'34" |
7 | 08'31" | 00:49'05" |
8 | 09'22" | 00:58'27" |
9 | 05'55" | 01:04'22" |
10 | 06'04" | 01:10'26" |
10.0 | 54'37" | 01:10'59" |