10.0 km | 00:49:47 | 04:58/km日期: 2019-10-03 18:46 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 05'59" / 05'51" / 05'35" / 05'36" / 04'34" / 04'56" / 04'44" / 03'50" / 04'12" / 04'38" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'10") | 1000 / 1000 |
2 | | 05'50" (+02'03") | 1000 / 2000 |
3 | | 05'32" (+01'45") | 1000 / 3000 |
4 | | 05'39" (+01'52") | 1000 / 4000 |
5 | | 04'33" (+00'46") | 1000 / 5000 |
6 | | 04'55" (+01'08") | 1000 / 6000 |
7 | | 04'41" (+00'54") | 1000 / 7000 |
8 | | 03'47" | 1000 / 8000 |
9 | | 04'17" (+00'30") | 1000 / 9000 |
10 | | 04'28" (+00'41") | 1000 / 10000 |
11 | | 04'35" (+00'48") | 9 / 10009 |
10月累積里程 : 201.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'51" | 00:11'50" |
3 | 05'35" | 00:17'25" |
4 | 05'36" | 00:23'01" |
5 | 04'34" | 00:27'35" |
6 | 04'56" | 00:32'31" |
7 | 04'44" | 00:37'15" |
8 | 03'50" | 00:41'05" |
9 | 04'12" | 00:45'17" |
10 | 04'38" | 00:49'55" |
10.0 | 03'28" | 00:49'57" |