11.2 km | 01:32:17 | 08:12/km日期: 2019-10-02 10:07 - 卡路里: 601 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 02'54" / 07'40" / 06'54" / 06'23" / 06'28" / 07'49" / 07'40" / 11'00" / 07'19" / 06'39" / 13'54" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+03'56") | 1000 / 1000 |
2 | | 07'39" (+01'16") | 1000 / 2000 |
3 | | 06'53" (+00'30") | 1000 / 3000 |
4 | | 06'23" | 1000 / 4000 |
5 | | 06'27" (+00'04") | 1000 / 5000 |
6 | | 07'48" (+01'25") | 1000 / 6000 |
7 | | 07'40" (+01'17") | 1000 / 7000 |
8 | | 11'00" (+04'37") | 1000 / 8000 |
9 | | 07'16" (+00'53") | 1000 / 9000 |
10 | | 06'40" (+00'17") | 1000 / 10000 |
11 | | 11'40" (+05'17") | 1000 / 11000 |
12 | | 10'07" (+03'44") | 240 / 11240 |
10月累積里程 : 135.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'54" | 00:02'54" |
2 | 07'40" | 00:10'34" |
3 | 06'54" | 00:17'28" |
4 | 06'23" | 00:23'51" |
5 | 06'28" | 00:30'19" |
6 | 07'49" | 00:38'08" |
7 | 07'40" | 00:45'48" |
8 | 11'00" | 00:56'48" |
9 | 07'19" | 01:04'07" |
10 | 06'39" | 01:10'46" |
11 | 13'54" | 01:24'40" |
11.2 | 10'06" | 01:27'06" |