11.2 km | 01:16:02 | 06:47/km日期: 2019-10-01 23:33 - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'26" / 05'46" / 06'03" / 06'31" / 06'32" / 07'40" / 07'02" / 07'08" / 07'03" / 07'17" / 07'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'42") | 1000 / 1000 |
| 2 | | 06'38" (+01'54") | 536 / 1536 |
| 3 | | 04'45" (+00'01") | 734 / 2271 |
| 4 | | 07'34" (+02'50") | 462 / 2733 |
| 5 | | 04'44" | 738 / 3471 |
| 6 | | 09'20" (+04'36") | 374 / 3846 |
| 7 | | 04'53" (+00'09") | 715 / 4561 |
| 8 | | 09'21" (+04'37") | 373 / 4935 |
| 9 | | 06'05" (+01'21") | 574 / 5510 |
| 10 | | 11'14" (+06'30") | 311 / 5821 |
| 11 | | 05'21" (+00'37") | 653 / 6474 |
| 12 | | 10'45" (+06'01") | 325 / 6799 |
| 13 | | 05'17" (+00'33") | 661 / 7461 |
| 14 | | 10'27" (+05'43") | 334 / 7795 |
| 15 | | 05'13" (+00'29") | 670 / 8466 |
| 16 | | 11'50" (+07'06") | 295 / 8761 |
| 17 | | 05'12" (+00'28") | 672 / 9434 |
| 18 | | 09'30" (+04'46") | 368 / 9802 |
| 19 | | 07'23" (+02'39") | 1000 / 10802 |
| 20 | | 06'54" (+02'10") | 378 / 11180 |
| 21 | | 17'45" (+13'01") | 2 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'31" | 00:24'46" |
| 5 | 06'32" | 00:31'18" |
| 6 | 07'40" | 00:38'58" |
| 7 | 07'02" | 00:46'00" |
| 8 | 07'08" | 00:53'08" |
| 9 | 07'03" | 01:00'11" |
| 10 | 07'17" | 01:07'28" |
| 11 | 07'27" | 01:14'55" |
| 11.2 | 06'06" | 01:16'02" |
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