13.5 km | 01:03:01 | 04:40/km日期: 2019-10-03 05:28 - 卡路里: 881 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 90%
Pace: 04'36" / 04'46" / 04'38" / 04'07" / 04'40" / 03'47" / 04'37" / 04'52" / 04'40" / 04'29" / 03'53" / 05'37" / 05'13" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'17") | 1000 / 1000 |
2 | | 04'46" (+00'59") | 1000 / 2000 |
3 | | 04'37" (+00'50") | 1000 / 3000 |
4 | | 04'07" (+00'20") | 1000 / 4000 |
5 | | 04'39" (+00'52") | 1000 / 5000 |
6 | | 03'47" | 1000 / 6000 |
7 | | 04'37" (+00'50") | 1000 / 7000 |
8 | | 04'51" (+01'04") | 1000 / 8000 |
9 | | 04'39" (+00'52") | 1000 / 9000 |
10 | | 04'29" (+00'42") | 1000 / 10000 |
11 | | 03'53" (+00'06") | 1000 / 11000 |
12 | | 05'37" (+01'50") | 1000 / 12000 |
13 | | 05'13" (+01'26") | 1000 / 13000 |
14 | | 05'43" (+01'56") | 458 / 13458 |
10月累積里程 : 467.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'46" | 00:09'22" |
3 | 04'38" | 00:14'00" |
4 | 04'07" | 00:18'07" |
5 | 04'40" | 00:22'47" |
6 | 03'47" | 00:26'34" |
7 | 04'37" | 00:31'11" |
8 | 04'52" | 00:36'03" |
9 | 04'40" | 00:40'43" |
10 | 04'29" | 00:45'12" |
11 | 03'53" | 00:49'05" |
12 | 05'37" | 00:54'42" |
13 | 05'13" | 00:59'55" |
13.5 | 05'44" | 01:02'33" |