12.2 km | 01:04:47 | 05:18/km日期: 2019-10-01 19:51 - 平均心率: 143 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'11" / 08'47" / 04'31" / 04'55" / 04'22" / 05'09" / 04'32" / 05'39" / 05'08" / 04'43" / 06'13" / 06'24" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'04") | 1000 / 1000 |
2 | | 06'09" (+02'03") | 1000 / 2000 |
3 | | 04'06" | 400 / 2400 |
4 | | 06'00" (+01'54") | 200 / 2600 |
5 | | 04'12" (+00'06") | 800 / 3400 |
6 | | 05'55" (+01'49") | 400 / 3800 |
7 | | 04'19" (+00'13") | 1000 / 4800 |
8 | | 04'28" (+00'22") | 200 / 5000 |
9 | | 06'11" (+02'05") | 400 / 5400 |
10 | | 04'28" (+00'22") | 1000 / 6400 |
11 | | 04'33" (+00'27") | 600 / 7000 |
12 | | 06'18" (+02'12") | 400 / 7400 |
13 | | 04'28" (+00'22") | 1000 / 8400 |
14 | | 04'14" (+00'08") | 200 / 8600 |
15 | | 06'18" (+02'12") | 400 / 9000 |
16 | | 04'21" (+00'15") | 800 / 9800 |
17 | | 06'06" (+02'00") | 400 / 10200 |
18 | | 06'16" (+02'10") | 1000 / 11200 |
19 | | 06'22" (+02'16") | 1000 / 12200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 393.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'47" | 00:14'58" |
3 | 04'31" | 00:19'29" |
4 | 04'55" | 00:24'24" |
5 | 04'22" | 00:28'46" |
6 | 05'09" | 00:33'55" |
7 | 04'32" | 00:38'27" |
8 | 05'39" | 00:44'06" |
9 | 05'08" | 00:49'14" |
10 | 04'43" | 00:53'57" |
11 | 06'13" | 01:00'10" |
12 | 06'24" | 01:06'34" |
12.2 | 06'15" | 01:07'49" |