10.3 km | 00:54:50 | 05:18/km日期: 2019-09-24 18:02 - 平均心率: 151 - 卡路里: 375 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'32" / 05'23" / 05'22" / 05'11" / 05'15" / 05'13" / 06'17" / 05'16" / 05'11" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 360.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 06'17" | 00:38'13" |
| 8 | 05'16" | 00:43'29" |
| 9 | 05'11" | 00:48'40" |
| 10 | 05'23" | 00:54'03" |
| 10.3 | 05'50" | 00:55'57" |
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