15.1 km | 01:22:40 | 05:29/km日期: 2019-10-01 09:47 - 地點: 新莊體育場 - 平均心率: 147 - 卡路里: 812 Cal - 總步數: 14266 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 05'13" / 04'50" / 06'02" / 06'23" / 06'02" / 06'02" / 06'02" / 05'31" / 04'58" / 04'55" / 05'13" / 04'56" / 05'14" / 04'35" / 04'23" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'45") | 1000 / 1000 | 173 / 109 |
| 2 | | 04'55" (+00'23") | 1003 / 2003 | 177 / 114 |
| 3 | | 06'12" (+01'40") | 1001 / 3004 | 169 / 95 |
| 4 | | 06'28" (+01'56") | 1002 / 4006 | 169 / 91 |
| 5 | | 06'07" (+01'35") | 1002 / 5009 | 171 / 95 |
| 6 | | 06'11" (+01'39") | 1001 / 6011 | 171 / 94 |
| 7 | | 06'04" (+01'32") | 1002 / 7013 | 171 / 96 |
| 8 | | 05'53" (+01'21") | 1000 / 8014 | 174 / 96 |
| 9 | | 05'01" (+00'29") | 1003 / 9018 | 175 / 113 |
| 10 | | 05'06" (+00'34") | 1002 / 10020 | 174 / 112 |
| 11 | | 05'09" (+00'37") | 1001 / 11021 | 171 / 112 |
| 12 | | 05'19" (+00'47") | 1001 / 12022 | 171 / 109 |
| 13 | | 05'05" (+00'33") | 1000 / 13023 | 170 / 114 |
| 14 | | 04'32" | 1002 / 14026 | 174 / 126 |
| 15 | | 04'54" (+00'22") | 1000 / 15026 | 173 / 117 |
| 16 | | 07'11" (+02'39") | 27 / 15054 | 160 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 06'02" | 00:16'05" |
| 4 | 06'23" | 00:22'28" |
| 5 | 06'02" | 00:28'30" |
| 6 | 06'02" | 00:34'32" |
| 7 | 06'02" | 00:40'34" |
| 8 | 05'31" | 00:46'05" |
| 9 | 04'58" | 00:51'03" |
| 10 | 04'55" | 00:55'58" |
| 11 | 05'13" | 01:01'11" |
| 12 | 04'56" | 01:06'07" |
| 13 | 05'14" | 01:11'21" |
| 14 | 04'35" | 01:15'56" |
| 15 | 04'23" | 01:20'19" |
| 15.1 | 42'25" | 01:22'40" |
留言 
展開計圈分析
