11.1 km | 01:10:52 | 06:21/km日期: 2019-10-01 18:03 - 平均心率: 149 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'56" / 07'00" / 06'25" / 06'19" / 06'05" / 05'46" / 06'12" / 06'02" / 06'08" / 06'25" / 06'04" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'11") | 1000 / 1000 |
| 2 | | 06'59" (+01'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'38") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 10'04" (+04'18") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 336.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 06'25" | 00:20'21" |
| 4 | 06'19" | 00:26'40" |
| 5 | 06'05" | 00:32'45" |
| 6 | 05'46" | 00:38'31" |
| 7 | 06'12" | 00:44'43" |
| 8 | 06'02" | 00:50'45" |
| 9 | 06'08" | 00:56'53" |
| 10 | 06'25" | 01:03'18" |
| 11 | 06'04" | 01:09'22" |
| 11.1 | 10'06" | 01:10'52" |
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