28.1 km | 03:05:11 | 06:35/km日期: 2019-09-28 06:11 - 平均心率: 153 - 卡路里: 2050 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'08" / 06'38" / 06'52" / 06'35" / 06'43" / 06'24" / 06'35" / 06'17" / 06'17" / 06'12" / 06'16" / 08'12" / 06'21" / 06'15" / 06'18" / 06'33" / 07'51" / 06'29" / 06'09" / 06'25" / 06'13" / 06'29" / 08'37" / 06'08" / 06'21" / 06'14" / 06'02" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 1000 / 11000 |
| 12 | | 08'11" (+02'10") | 1000 / 12000 |
| 13 | | 06'21" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+00'13") | 1000 / 14000 |
| 15 | | 06'18" (+00'17") | 1000 / 15000 |
| 16 | | 06'32" (+00'31") | 1000 / 16000 |
| 17 | | 07'51" (+01'50") | 1000 / 17000 |
| 18 | | 06'29" (+00'28") | 1000 / 18000 |
| 19 | | 06'09" (+00'08") | 1000 / 19000 |
| 20 | | 06'24" (+00'23") | 1000 / 20000 |
| 21 | | 06'13" (+00'12") | 1000 / 21000 |
| 22 | | 06'28" (+00'27") | 1000 / 22000 |
| 23 | | 08'37" (+02'36") | 1000 / 23000 |
| 24 | | 06'08" (+00'07") | 1000 / 24000 |
| 25 | | 06'21" (+00'20") | 1000 / 25000 |
| 26 | | 06'13" (+00'12") | 1000 / 26000 |
| 27 | | 06'01" | 1000 / 27000 |
| 28 | | 06'07" (+00'06") | 1000 / 28000 |
| 29 | | 06'12" (+00'11") | 77 / 28077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
159.71 km 
adidas adios japan 4 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'52" | 00:20'38" |
| 4 | 06'35" | 00:27'13" |
| 5 | 06'43" | 00:33'56" |
| 6 | 06'24" | 00:40'20" |
| 7 | 06'35" | 00:46'55" |
| 8 | 06'17" | 00:53'12" |
| 9 | 06'17" | 00:59'29" |
| 10 | 06'12" | 01:05'41" |
| 11 | 06'16" | 01:11'57" |
| 12 | 08'12" | 01:20'09" |
| 13 | 06'21" | 01:26'30" |
| 14 | 06'15" | 01:32'45" |
| 15 | 06'18" | 01:39'03" |
| 16 | 06'33" | 01:45'36" |
| 17 | 07'51" | 01:53'27" |
| 18 | 06'29" | 01:59'56" |
| 19 | 06'09" | 02:06'05" |
| 20 | 06'25" | 02:12'30" |
| 21 | 06'13" | 02:18'43" |
| 22 | 06'29" | 02:25'12" |
| 23 | 08'37" | 02:33'49" |
| 24 | 06'08" | 02:39'57" |
| 25 | 06'21" | 02:46'18" |
| 26 | 06'14" | 02:52'32" |
| 27 | 06'02" | 02:58'34" |
| 28 | 06'08" | 03:04'42" |
| 28.1 | 06'12" | 03:05'11" |
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