21.0 km | 02:21:59 | 06:44/km日期: 2019-09-28 05:33 - 總爬升: 242 m - 平均心率: 166 - 卡路里: 1136 Cal - 總步數: 26408 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'32" / 06'43" / 06'48" / 06'11" / 06'19" / 06'32" / 06'20" / 06'11" / 06'26" / 06'18" / 06'48" / 06'15" / 07'03" / 06'16" / 06'40" / 06'31" / 06'46" / 06'49" / 06'38" / 06'51" / 06'48" / 105'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'52") | 500 / 500 | 182 / 78 |
2 | | 07'03" (+00'56") | 500 / 1001 | 185 / 76 |
3 | | 06'55" (+00'48") | 501 / 1502 | 186 / 77 |
4 | | 06'32" (+00'25") | 502 / 2004 | 187 / 81 |
5 | | 06'33" (+00'26") | 500 / 2505 | 186 / 81 |
6 | | 07'03" (+00'56") | 501 / 3006 | 183 / 77 |
7 | | 06'08" (+00'01") | 501 / 3507 | 192 / 84 |
8 | | 06'35" (+00'28") | 501 / 4009 | 187 / 80 |
9 | | 06'34" (+00'27") | 501 / 4510 | 186 / 81 |
10 | | 06'33" (+00'26") | 500 / 5011 | 188 / 80 |
11 | | 06'29" (+00'22") | 500 / 5511 | 187 / 82 |
12 | | 06'43" (+00'36") | 501 / 6012 | 187 / 79 |
13 | | 06'44" (+00'37") | 500 / 6512 | 185 / 79 |
14 | | 06'07" | 500 / 7013 | 191 / 85 |
15 | | 06'20" (+00'13") | 501 / 7515 | 191 / 82 |
16 | | 06'54" (+00'47") | 502 / 8017 | 187 / 77 |
17 | | 06'30" (+00'23") | 501 / 8519 | 189 / 80 |
18 | | 06'32" (+00'25") | 501 / 9020 | 188 / 80 |
19 | | 06'11" (+00'04") | 501 / 9521 | 189 / 85 |
20 | | 06'13" (+00'06") | 500 / 10022 | 189 / 84 |
21 | | 06'53" (+00'46") | 500 / 10522 | 186 / 77 |
22 | | 07'17" (+01'10") | 500 / 11023 | 178 / 77 |
23 | | 06'41" (+00'34") | 500 / 11524 | 187 / 79 |
24 | | 06'53" (+00'46") | 500 / 12024 | 187 / 77 |
25 | | 07'37" (+01'30") | 500 / 12524 | 169 / 77 |
26 | | 06'26" (+00'19") | 502 / 13027 | 188 / 82 |
27 | | 06'18" (+00'11") | 501 / 13529 | 189 / 83 |
28 | | 06'47" (+00'40") | 500 / 14029 | 187 / 78 |
29 | | 06'42" (+00'35") | 501 / 14530 | 187 / 79 |
30 | | 06'56" (+00'49") | 501 / 15032 | 187 / 76 |
31 | | 06'38" (+00'31") | 501 / 15533 | 184 / 81 |
32 | | 06'52" (+00'45") | 500 / 16033 | 186 / 78 |
33 | | 07'05" (+00'58") | 501 / 16534 | 185 / 75 |
34 | | 07'15" (+01'08") | 502 / 17037 | 174 / 78 |
35 | | 06'41" (+00'34") | 500 / 17538 | 187 / 79 |
36 | | 06'53" (+00'46") | 500 / 18038 | 187 / 77 |
37 | | 06'46" (+00'39") | 501 / 18540 | 185 / 79 |
38 | | 06'53" (+00'46") | 500 / 19040 | 186 / 77 |
39 | | 07'15" (+01'08") | 500 / 19541 | 178 / 77 |
40 | | 07'08" (+01'01") | 502 / 20043 | 179 / 77 |
41 | | 07'16" (+01'09") | 501 / 20544 | 185 / 73 |
42 | | 06'14" (+00'07") | 496 / 21041 | 189 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
172.32 km 母子惡魚 營光第三代 累積 :
993.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'43" | 00:13'15" |
3 | 06'48" | 00:20'03" |
4 | 06'11" | 00:26'14" |
5 | 06'19" | 00:32'33" |
6 | 06'32" | 00:39'05" |
7 | 06'20" | 00:45'25" |
8 | 06'11" | 00:51'36" |
9 | 06'26" | 00:58'02" |
10 | 06'18" | 01:04'20" |
11 | 06'48" | 01:11'08" |
12 | 06'15" | 01:17'23" |
13 | 07'03" | 01:24'26" |
14 | 06'16" | 01:30'42" |
15 | 06'40" | 01:37'22" |
16 | 06'31" | 01:43'53" |
17 | 06'46" | 01:50'39" |
18 | 06'49" | 01:57'28" |
19 | 06'38" | 02:04'06" |
20 | 06'51" | 02:10'57" |
21 | 06'48" | 02:17'45" |
21.0 | 96'52" | 02:21'59" |