9.2 km | 01:08:10 | 07:23/km日期: 2019-09-26 15:22 - 總爬升: 186 m - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 10'36" / 06'52" / 07'30" / 07'12" / 06'44" / 05'52" / 06'09" / 05'47" / 08'47" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+04'48") | 1000 / 1000 |
2 | | 06'52" (+01'05") | 1000 / 2000 |
3 | | 07'29" (+01'42") | 1000 / 3000 |
4 | | 07'12" (+01'25") | 1000 / 4000 |
5 | | 06'43" (+00'56") | 1000 / 5000 |
6 | | 05'51" (+00'04") | 1000 / 6000 |
7 | | 06'09" (+00'22") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 08'46" (+02'59") | 1000 / 9000 |
10 | | 12'19" (+06'32") | 219 / 9219 |
9月累積里程 : 240.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 06'52" | 00:17'28" |
3 | 07'30" | 00:24'58" |
4 | 07'12" | 00:32'10" |
5 | 06'44" | 00:38'54" |
6 | 05'52" | 00:44'46" |
7 | 06'09" | 00:50'55" |
8 | 05'47" | 00:56'42" |
9 | 08'47" | 01:05'29" |
9.2 | 12'18" | 01:08'11" |