13.2 km | 02:19:34 | 10:32/km日期: 2019-09-22 07:47 - 總爬升: 183 m - 平均心率: 158 - 卡路里: 831 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 10'03" / 08'56" / 10'01" / 10'07" / 12'25" / 10'17" / 09'57" / 11'28" / 10'58" / 10'48" / 10'42" / 11'45" / 12'13" / 12'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+00'59") | 1000 / 1000 |
2 | | 08'56" | 1000 / 2000 |
3 | | 10'00" (+01'04") | 1000 / 3000 |
4 | | 09'53" (+00'57") | 1000 / 4000 |
5 | | 10'44" (+01'48") | 1000 / 5000 |
6 | | 10'16" (+01'20") | 1000 / 6000 |
7 | | 09'57" (+01'01") | 1000 / 7000 |
8 | | 11'27" (+02'31") | 1000 / 8000 |
9 | | 10'08" (+01'12") | 1000 / 9000 |
10 | | 10'48" (+01'52") | 1000 / 10000 |
11 | | 10'42" (+01'46") | 1000 / 11000 |
12 | | 11'45" (+02'49") | 1000 / 12000 |
13 | | 11'55" (+02'59") | 1000 / 13000 |
14 | | 12'30" (+03'34") | 244 / 13244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 13.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'56" | 00:18'59" |
3 | 10'01" | 00:29'00" |
4 | 10'07" | 00:39'07" |
5 | 12'25" | 00:51'32" |
6 | 10'17" | 01:01'49" |
7 | 09'57" | 01:11'46" |
8 | 11'28" | 01:23'14" |
9 | 10'58" | 01:34'12" |
10 | 10'48" | 01:45'00" |
11 | 10'42" | 01:55'42" |
12 | 11'45" | 02:07'27" |
13 | 12'13" | 02:19'40" |
13.2 | 12'27" | 02:22'43" |