12.3 km | 01:34:34 | 07:41/km日期: 2019-09-28 17:54 - 平均心率: 144 - 卡路里: 1068 Cal - 平均步頻: 162 - PM2.5: 良好(6)
Pace: 07'04" / 07'26" / 08'03" / 10'26" / 08'38" / 06'28" / 06'37" / 07'19" / 07'18" / 08'42" / 09'03" / 07'51" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'35") | 1000 / 1000 |
| 2 | | 07'26" (+00'58") | 1000 / 2000 |
| 3 | | 08'03" (+01'35") | 1000 / 3000 |
| 4 | | 08'57" (+02'29") | 1000 / 4000 |
| 5 | | 07'26" (+00'58") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 07'19" (+00'51") | 1000 / 8000 |
| 9 | | 07'17" (+00'49") | 1000 / 9000 |
| 10 | | 08'41" (+02'13") | 1000 / 10000 |
| 11 | | 09'02" (+02'34") | 1000 / 11000 |
| 12 | | 07'50" (+01'22") | 1000 / 12000 |
| 13 | | 07'39" (+01'11") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'26" | 00:14'30" |
| 3 | 08'03" | 00:22'33" |
| 4 | 10'26" | 00:32'59" |
| 5 | 08'38" | 00:41'37" |
| 6 | 06'28" | 00:48'05" |
| 7 | 06'37" | 00:54'42" |
| 8 | 07'19" | 01:02'01" |
| 9 | 07'18" | 01:09'19" |
| 10 | 08'42" | 01:18'01" |
| 11 | 09'03" | 01:27'04" |
| 12 | 07'51" | 01:34'55" |
| 12.3 | 07'38" | 01:37'14" |
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