21.0 km | 02:24:53 | 06:53/km日期: 2019-09-28 17:03 - 平均心率: 133 - 卡路里: 1264 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 07'07" / 06'19" / 06'01" / 05'57" / 05'58" / 05'52" / 06'03" / 05'49" / 05'49" / 05'34" / 06'53" / 10'48" / 05'59" / 05'48" / 05'43" / 09'55" / 12'03" / 05'54" / 05'24" / 05'40" / 09'54" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'35") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 06'52" (+01'29") | 1000 / 11000 |
| 12 | | 10'48" (+05'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 09'55" (+04'32") | 1000 / 16000 |
| 17 | | 12'03" (+06'40") | 1000 / 17000 |
| 18 | | 05'54" (+00'31") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 05'39" (+00'16") | 1000 / 20000 |
| 21 | | 09'53" (+04'30") | 1000 / 21000 |
| 22 | | 13'51" (+08'28") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 416.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'19" | 00:13'26" |
| 3 | 06'01" | 00:19'27" |
| 4 | 05'57" | 00:25'24" |
| 5 | 05'58" | 00:31'22" |
| 6 | 05'52" | 00:37'14" |
| 7 | 06'03" | 00:43'17" |
| 8 | 05'49" | 00:49'06" |
| 9 | 05'49" | 00:54'55" |
| 10 | 05'34" | 01:00'29" |
| 11 | 06'53" | 01:07'22" |
| 12 | 10'48" | 01:18'10" |
| 13 | 05'59" | 01:24'09" |
| 14 | 05'48" | 01:29'57" |
| 15 | 05'43" | 01:35'40" |
| 16 | 09'55" | 01:45'35" |
| 17 | 12'03" | 01:57'38" |
| 18 | 05'54" | 02:03'32" |
| 19 | 05'24" | 02:08'56" |
| 20 | 05'40" | 02:14'36" |
| 21 | 09'54" | 02:24'30" |
| 21.0 | 13'41" | 02:24'54" |
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