10.8 km | 02:09:05 | 11:55/km日期: 2019-09-28 06:00 - 平均心率: 97 - 卡路里: 818 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'22" / 06'42" / 06'41" / 15'29" / 08'07" / 24'07" / 09'50" / 11'00" / 10'10" / 10'32" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'41") | 1000 / 1000 |
| 2 | | 06'41" (+00'01") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 15'29" (+08'49") | 1000 / 4000 |
| 5 | | 08'06" (+01'26") | 1000 / 5000 |
| 6 | | 24'07" (+17'27") | 1000 / 6000 |
| 7 | | 09'49" (+03'09") | 1000 / 7000 |
| 8 | | 11'00" (+04'20") | 1000 / 8000 |
| 9 | | 10'09" (+03'29") | 1000 / 9000 |
| 10 | | 10'32" (+03'52") | 1000 / 10000 |
| 11 | | 22'06" (+15'26") | 817 / 10817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 252.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'42" | 00:15'04" |
| 3 | 06'41" | 00:21'45" |
| 4 | 15'29" | 00:37'14" |
| 5 | 08'07" | 00:45'21" |
| 6 | 24'07" | 01:09'28" |
| 7 | 09'50" | 01:19'18" |
| 8 | 11'00" | 01:30'18" |
| 9 | 10'10" | 01:40'28" |
| 10 | 10'32" | 01:51'00" |
| 10.8 | 22'06" | 02:09'05" |
展開計圈分析
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