6.6 km | 00:47:55 | 07:14/km日期: 2019-09-25 19:43 - 平均心率: 142 - 卡路里: 324 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'43" / 07'04" / 07'31" / 07'04" / 07'45" / 06'43" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'32") | 322 / 322 |
2 | | 12'19" (+07'47") | 79 / 401 |
3 | | 05'30" (+00'58") | 315 / 716 |
4 | | 13'29" (+08'57") | 97 / 814 |
5 | | 05'23" (+00'51") | 305 / 1120 |
6 | | 12'22" (+07'50") | 115 / 1235 |
7 | | 05'27" (+00'55") | 302 / 1537 |
8 | | 12'02" (+07'30") | 112 / 1650 |
9 | | 05'00" (+00'28") | 306 / 1956 |
10 | | 12'18" (+07'46") | 115 / 2071 |
11 | | 05'26" (+00'54") | 303 / 2375 |
12 | | 12'13" (+07'41") | 112 / 2488 |
13 | | 05'19" (+00'47") | 308 / 2797 |
14 | | 13'40" (+09'08") | 106 / 2903 |
15 | | 05'06" (+00'34") | 302 / 3206 |
16 | | 13'50" (+09'18") | 108 / 3315 |
17 | | 05'08" (+00'36") | 307 / 3622 |
18 | | 13'56" (+09'24") | 102 / 3725 |
19 | | 05'13" (+00'41") | 306 / 4031 |
20 | | 13'25" (+08'53") | 104 / 4136 |
21 | | 05'30" (+00'58") | 302 / 4439 |
22 | | 12'23" (+07'51") | 109 / 4549 |
23 | | 05'06" (+00'34") | 305 / 4854 |
24 | | 12'18" (+07'46") | 119 / 4974 |
25 | | 05'05" (+00'33") | 304 / 5278 |
26 | | 13'46" (+09'14") | 109 / 5388 |
27 | | 04'58" (+00'26") | 313 / 5701 |
28 | | 12'43" (+08'11") | 105 / 5806 |
29 | | 04'43" (+00'11") | 303 / 6110 |
30 | | 14'02" (+09'30") | 105 / 6215 |
31 | | 04'32" | 300 / 6516 |
32 | | 16'57" (+12'25") | 101 / 6617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 109.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'04" | 00:13'47" |
3 | 07'31" | 00:21'18" |
4 | 07'04" | 00:28'22" |
5 | 07'45" | 00:36'07" |
6 | 06'43" | 00:42'50" |
6.6 | 08'15" | 00:47'56" |