14.0 km | 01:51:27 | 07:56/km日期: 2019-09-18 18:13 - 平均心率: 142 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 07'42" / 07'58" / 08'11" / 07'40" / 07'52" / 08'10" / 07'53" / 08'42" / 07'51" / 07'33" / 07'49" / 08'07" / 08'00" / 07'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" | 1609 / 1609 |
2 | | 08'04" (+00'21") | 1609 / 3218 |
3 | | 07'53" (+00'10") | 1609 / 4828 |
4 | | 08'00" (+00'17") | 1609 / 6437 |
5 | | 08'22" (+00'39") | 1609 / 8046 |
6 | | 07'45" (+00'02") | 1609 / 9656 |
7 | | 07'47" (+00'04") | 1609 / 11265 |
8 | | 08'04" (+00'21") | 1609 / 12874 |
9 | | 07'44" (+00'01") | 1155 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 98.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'58" | 00:15'40" |
3 | 08'11" | 00:23'51" |
4 | 07'40" | 00:31'31" |
5 | 07'52" | 00:39'23" |
6 | 08'10" | 00:47'33" |
7 | 07'53" | 00:55'26" |
8 | 08'42" | 01:04'08" |
9 | 07'51" | 01:11'59" |
10 | 07'33" | 01:19'32" |
11 | 07'49" | 01:27'21" |
12 | 08'07" | 01:35'28" |
13 | 08'00" | 01:43'28" |
14 | 07'47" | 01:51'15" |
14.0 | 06'39" | 01:51'27" |