16.1 km | 01:20:01 | 04:58/km日期: 2019-09-27 06:26 - 平均心率: 146 - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'05" / 04'48" / 04'44" / 04'48" / 04'51" / 06'18" / 04'54" / 05'01" / 05'01" / 05'05" / 05'01" / 05'04" / 05'01" / 05'04" / 05'04" / 05'10" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'15") | 1000 / 1000 |
2 | | 04'48" (+00'05") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 04'48" (+00'05") | 1000 / 4000 |
5 | | 04'51" (+00'08") | 1000 / 5000 |
6 | | 04'55" (+00'12") | 1000 / 6000 |
7 | | 04'53" (+00'10") | 1000 / 7000 |
8 | | 05'00" (+00'17") | 1000 / 8000 |
9 | | 05'00" (+00'17") | 49 / 8049 |
10 | | 04'51" (+00'08") | 411 / 8461 |
11 | | 05'03" (+00'20") | 49 / 8510 |
12 | | 05'16" (+00'33") | 378 / 8889 |
13 | | 04'57" (+00'14") | 50 / 8940 |
14 | | 05'05" (+00'22") | 393 / 9333 |
15 | | 05'17" (+00'34") | 47 / 9380 |
16 | | 05'04" (+00'21") | 394 / 9775 |
17 | | 05'13" (+00'30") | 47 / 9823 |
18 | | 04'52" (+00'09") | 409 / 10232 |
19 | | 05'05" (+00'22") | 49 / 10282 |
20 | | 04'58" (+00'15") | 401 / 10683 |
21 | | 05'08" (+00'25") | 1000 / 11683 |
22 | | 04'51" (+00'08") | 1000 / 12683 |
23 | | 05'13" (+00'30") | 1000 / 13683 |
24 | | 04'57" (+00'14") | 1000 / 14683 |
25 | | 05'12" (+00'29") | 1000 / 15683 |
26 | | 05'08" (+00'25") | 419 / 16103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 246.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'48" | 00:09'53" |
3 | 04'44" | 00:14'37" |
4 | 04'48" | 00:19'25" |
5 | 04'51" | 00:24'16" |
6 | 06'18" | 00:30'34" |
7 | 04'54" | 00:35'28" |
8 | 05'01" | 00:40'29" |
9 | 05'01" | 00:45'30" |
10 | 05'05" | 00:50'35" |
11 | 05'01" | 00:55'36" |
12 | 05'04" | 01:00'40" |
13 | 05'01" | 01:05'41" |
14 | 05'04" | 01:10'45" |
15 | 05'04" | 01:15'49" |
16 | 05'10" | 01:20'59" |
16.1 | 05'09" | 01:21'31" |