4.1 km | 00:21:24 | 05:10/km日期: 2014-07-16 21:08 - 地點: 板一 - 天氣: 29度 - 卡路里: 242 Cal
Pace: 05'32" / 05'22" / 05'13" / 04'45" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 448 / 448 |
| 2 | | 05'34" (+00'43") | 457 / 905 |
| 3 | | 05'24" (+00'33") | 459 / 1365 |
| 4 | | 05'18" (+00'27") | 461 / 1827 |
| 5 | | 05'18" (+00'27") | 455 / 2282 |
| 6 | | 05'12" (+00'21") | 460 / 2743 |
| 7 | | 05'04" (+00'13") | 455 / 3199 |
| 8 | | 04'51" | 455 / 3655 |
| 9 | | 04'21" | 458 / 4114 |
7月累積里程 :
207.68 km 
MIZUNO WAVE Rider 16 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 04'45" | 00:20'52" |
| 4.1 | 04'02" | 00:21'24" |
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