10.0 km | 01:11:16 | 07:06/km日期: 2019-09-26 05:45 - 平均心率: 161 - 卡路里: 541 Cal - 總步數: 13102 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'23" / 06'53" / 06'50" / 06'47" / 06'26" / 06'53" / 06'54" / 06'59" / 06'56" / 07'04" / 72'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+01'02") | 501 / 501 | 181 / 72 |
2 | | 08'02" (+01'26") | 501 / 1002 | 177 / 70 |
3 | | 07'13" (+00'37") | 501 / 1503 | 183 / 75 |
4 | | 06'36" | 501 / 2005 | 188 / 80 |
5 | | 07'03" (+00'27") | 500 / 2506 | 185 / 76 |
6 | | 07'05" (+00'29") | 500 / 3006 | 186 / 75 |
7 | | 06'56" (+00'20") | 501 / 3508 | 184 / 77 |
8 | | 07'11" (+00'35") | 501 / 4009 | 182 / 76 |
9 | | 06'37" (+00'01") | 500 / 4509 | 186 / 80 |
10 | | 06'48" (+00'12") | 501 / 5011 | 185 / 79 |
11 | | 07'05" (+00'29") | 502 / 5514 | 182 / 77 |
12 | | 06'53" (+00'17") | 500 / 6014 | 186 / 77 |
13 | | 07'11" (+00'35") | 502 / 6516 | 184 / 75 |
14 | | 07'04" (+00'28") | 501 / 7018 | 184 / 76 |
15 | | 06'57" (+00'21") | 500 / 7518 | 184 / 77 |
16 | | 06'54" (+00'18") | 501 / 8020 | 184 / 78 |
17 | | 06'58" (+00'22") | 501 / 8521 | 183 / 78 |
18 | | 07'33" (+00'57") | 500 / 9022 | 178 / 74 |
19 | | 07'15" (+00'39") | 500 / 9522 | 182 / 75 |
20 | | 06'53" (+00'17") | 500 / 10022 | 185 / 78 |
21 | | 06'24" | 10 / 10033 | 180 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
172.32 km 亞瑟士 fu 累積 :
887.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'53" | 00:14'16" |
3 | 06'50" | 00:21'06" |
4 | 06'47" | 00:27'53" |
5 | 06'26" | 00:34'19" |
6 | 06'53" | 00:41'12" |
7 | 06'54" | 00:48'06" |
8 | 06'59" | 00:55'05" |
9 | 06'56" | 01:02'01" |
10 | 07'04" | 01:09'05" |
10.0 | 63'50" | 01:11'16" |