17.1 km | 01:33:48 | 05:29/km日期: 2019-09-26 05:00 - 平均心率: 140 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'36" / 05'40" / 05'28" / 05'15" / 05'15" / 05'14" / 05'15" / 05'25" / 05'22" / 05'12" / 05'18" / 05'13" / 05'19" / 05'21" / 05'29" / 05'40" / 06'19" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'24") | 1000 / 1000 |
2 | | 05'39" (+00'27") | 1000 / 2000 |
3 | | 05'28" (+00'16") | 1000 / 3000 |
4 | | 05'14" (+00'02") | 1000 / 4000 |
5 | | 05'14" (+00'02") | 1000 / 5000 |
6 | | 05'13" (+00'01") | 1000 / 6000 |
7 | | 05'14" (+00'02") | 1000 / 7000 |
8 | | 05'25" (+00'13") | 1000 / 8000 |
9 | | 05'21" (+00'09") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'17" (+00'05") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'19" (+00'07") | 1000 / 13000 |
14 | | 05'20" (+00'08") | 1000 / 14000 |
15 | | 05'27" (+00'15") | 1000 / 15000 |
16 | | 05'40" (+00'28") | 1000 / 16000 |
17 | | 06'19" (+01'07") | 1000 / 17000 |
18 | | 05'30" (+00'18") | 86 / 17086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'40" | 00:12'16" |
3 | 05'28" | 00:17'44" |
4 | 05'15" | 00:22'59" |
5 | 05'15" | 00:28'14" |
6 | 05'14" | 00:33'28" |
7 | 05'15" | 00:38'43" |
8 | 05'25" | 00:44'08" |
9 | 05'22" | 00:49'30" |
10 | 05'12" | 00:54'42" |
11 | 05'18" | 01:00'00" |
12 | 05'13" | 01:05'13" |
13 | 05'19" | 01:10'32" |
14 | 05'21" | 01:15'53" |
15 | 05'29" | 01:21'22" |
16 | 05'40" | 01:27'02" |
17 | 06'19" | 01:33'21" |
17.1 | 05'34" | 01:33'50" |