12.1 km | 00:54:00 | 04:27/km日期: 2019-09-24 20:07 - 平均心率: 154 - 卡路里: 821 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 04'42" / 04'41" / 04'29" / 04'31" / 04'29" / 04'27" / 04'54" / 04'25" / 04'23" / 04'19" / 04'25" / 04'21" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'21") | 306 / 306 |
2 | | 04'43" (+00'30") | 308 / 614 |
3 | | 04'47" (+00'34") | 299 / 913 |
4 | | 04'46" (+00'33") | 303 / 1217 |
5 | | 04'40" (+00'27") | 295 / 1512 |
6 | | 04'41" (+00'28") | 295 / 1808 |
7 | | 04'29" (+00'16") | 301 / 2109 |
8 | | 04'26" (+00'13") | 300 / 2409 |
9 | | 04'28" (+00'15") | 301 / 2710 |
10 | | 04'27" (+00'14") | 303 / 3014 |
11 | | 04'28" (+00'15") | 300 / 3314 |
12 | | 04'30" (+00'17") | 295 / 3610 |
13 | | 04'28" (+00'15") | 297 / 3908 |
14 | | 04'26" (+00'13") | 304 / 4212 |
15 | | 04'29" (+00'16") | 303 / 4516 |
16 | | 04'32" (+00'19") | 297 / 4813 |
17 | | 04'31" (+00'18") | 298 / 5111 |
18 | | 04'30" (+00'17") | 292 / 5404 |
19 | | 04'30" (+00'17") | 296 / 5700 |
20 | | 04'29" (+00'16") | 300 / 6000 |
21 | | 04'23" (+00'10") | 299 / 6299 |
22 | | 04'27" (+00'14") | 293 / 6593 |
23 | | 04'16" (+00'03") | 303 / 6896 |
24 | | 04'22" (+00'09") | 305 / 7202 |
25 | | 04'18" (+00'05") | 305 / 7507 |
26 | | 04'21" (+00'08") | 309 / 7816 |
27 | | 04'32" (+00'19") | 297 / 8114 |
28 | | 04'24" (+00'11") | 306 / 8420 |
29 | | 04'21" (+00'08") | 306 / 8726 |
30 | | 04'22" (+00'09") | 309 / 9035 |
31 | | 04'15" (+00'02") | 301 / 9337 |
32 | | 04'24" (+00'11") | 305 / 9642 |
33 | | 04'19" (+00'06") | 304 / 9947 |
34 | | 04'18" (+00'05") | 305 / 10253 |
35 | | 04'24" (+00'11") | 306 / 10560 |
36 | | 04'24" (+00'11") | 306 / 10866 |
37 | | 04'34" (+00'21") | 302 / 11169 |
38 | | 04'26" (+00'13") | 307 / 11477 |
39 | | 04'23" (+00'10") | 303 / 11780 |
40 | | 04'13" | 303 / 12084 |
41 | | 04'15" (+00'02") | 9 / 12094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 329.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'41" | 00:09'23" |
3 | 04'29" | 00:13'52" |
4 | 04'31" | 00:18'23" |
5 | 04'29" | 00:22'52" |
6 | 04'27" | 00:27'19" |
7 | 04'54" | 00:32'13" |
8 | 04'25" | 00:36'38" |
9 | 04'23" | 00:41'01" |
10 | 04'19" | 00:45'20" |
11 | 04'25" | 00:49'45" |
12 | 04'21" | 00:54'06" |
12.1 | 03'53" | 00:54'28" |