12.6 km | 01:34:06 | 07:28/km日期: 2019-09-25 05:17 - 總爬升: 257 m - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'59" / 07'14" / 07'12" / 09'22" / 07'15" / 06'37" / 10'01" / 07'43" / 06'31" / 08'44" / 05'59" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'59") | 1000 / 1000 |
| 2 | | 07'13" (+01'13") | 1000 / 2000 |
| 3 | | 07'12" (+01'12") | 1000 / 3000 |
| 4 | | 09'21" (+03'21") | 1000 / 4000 |
| 5 | | 07'15" (+01'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 10'01" (+04'01") | 1000 / 7000 |
| 8 | | 07'42" (+01'42") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 08'42" (+02'42") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'57" | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 583.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'14" | 00:15'13" |
| 3 | 07'12" | 00:22'25" |
| 4 | 09'22" | 00:31'47" |
| 5 | 07'15" | 00:39'02" |
| 6 | 06'37" | 00:45'39" |
| 7 | 10'01" | 00:55'40" |
| 8 | 07'43" | 01:03'23" |
| 9 | 06'31" | 01:09'54" |
| 10 | 08'44" | 01:18'38" |
| 11 | 05'59" | 01:24'37" |
| 12 | 06'02" | 01:30'39" |
| 12.6 | 05'57" | 01:34'06" |
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