21.3 km | 02:17:24 | 06:27/km日期: 2019-09-24 18:19 - 平均心率: 69 - 卡路里: 520 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 04'32" / 07'30" / 05'09" / 05'14" / 06'03" / 05'26" / 07'58" / 05'16" / 05'38" / 05'27" / 06'58" / 07'11" / 06'18" / 08'50" / 07'52" / 10'26" / 07'30" / 06'23" / 06'21" / 05'25" / 05'41" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 07'30" (+02'59") | 1000 / 2000 |
3 | | 05'08" (+00'37") | 1000 / 3000 |
4 | | 05'13" (+00'42") | 1000 / 4000 |
5 | | 05'32" (+01'01") | 931 / 4931 |
6 | | 05'57" (+01'26") | 1000 / 5931 |
7 | | 04'55" (+00'24") | 72 / 6004 |
8 | | 06'12" (+01'41") | 1000 / 7004 |
9 | | 05'16" (+00'45") | 1000 / 8004 |
10 | | 05'37" (+01'06") | 1000 / 9004 |
11 | | 05'27" (+00'56") | 1000 / 10004 |
12 | | 06'57" (+02'26") | 1000 / 11004 |
13 | | 07'12" (+02'41") | 1000 / 12004 |
14 | | 06'16" (+01'45") | 1000 / 13004 |
15 | | 08'50" (+04'19") | 1000 / 14004 |
16 | | 07'52" (+03'21") | 1000 / 15004 |
17 | | 10'30" (+05'59") | 1000 / 16004 |
18 | | 07'26" (+02'55") | 1000 / 17004 |
19 | | 06'23" (+01'52") | 1000 / 18004 |
20 | | 06'19" (+01'48") | 1000 / 19004 |
21 | | 05'26" (+00'55") | 1000 / 20004 |
22 | | 05'39" (+01'08") | 1000 / 21004 |
23 | | 06'54" (+02'23") | 293 / 21298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 309.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 07'30" | 00:12'02" |
3 | 05'09" | 00:17'11" |
4 | 05'14" | 00:22'25" |
5 | 06'03" | 00:28'28" |
6 | 05'26" | 00:33'54" |
7 | 07'58" | 00:41'52" |
8 | 05'16" | 00:47'08" |
9 | 05'38" | 00:52'46" |
10 | 05'27" | 00:58'13" |
11 | 06'58" | 01:05'11" |
12 | 07'11" | 01:12'22" |
13 | 06'18" | 01:18'40" |
14 | 08'50" | 01:27'30" |
15 | 07'52" | 01:35'22" |
16 | 10'26" | 01:45'48" |
17 | 07'30" | 01:53'18" |
18 | 06'23" | 01:59'41" |
19 | 06'21" | 02:06'02" |
20 | 05'25" | 02:11'27" |
21 | 05'41" | 02:17'08" |
21.3 | 06'48" | 02:19'10" |