13.4 km | 01:21:30 | 06:04/km日期: 2019-09-24 16:16 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 08'48" / 05'59" / 05'53" / 05'50" / 05'51" / 05'40" / 05'58" / 05'48" / 05'38" / 05'45" / 05'48" / 05'28" / 05'36" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'13") | 1000 / 1000 |
2 | | 05'59" (+00'25") | 1000 / 2000 |
3 | | 05'52" (+00'18") | 1000 / 3000 |
4 | | 05'50" (+00'16") | 1000 / 4000 |
5 | | 05'51" (+00'17") | 1000 / 5000 |
6 | | 05'40" (+00'06") | 1000 / 6000 |
7 | | 05'57" (+00'23") | 1000 / 7000 |
8 | | 05'48" (+00'14") | 1000 / 8000 |
9 | | 05'37" (+00'03") | 1000 / 9000 |
10 | | 05'44" (+00'10") | 1000 / 10000 |
11 | | 05'41" (+00'07") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'35" (+00'01") | 1000 / 13000 |
14 | | 08'38" (+03'04") | 403 / 13403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 267.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 05'59" | 00:14'47" |
3 | 05'53" | 00:20'40" |
4 | 05'50" | 00:26'30" |
5 | 05'51" | 00:32'21" |
6 | 05'40" | 00:38'01" |
7 | 05'58" | 00:43'59" |
8 | 05'48" | 00:49'47" |
9 | 05'38" | 00:55'25" |
10 | 05'45" | 01:01'10" |
11 | 05'48" | 01:06'58" |
12 | 05'28" | 01:12'26" |
13 | 05'36" | 01:18'02" |
13.4 | 08'38" | 01:21'31" |