11.1 km | 01:16:07 | 06:53/km日期: 2019-09-24 19:18 - 平均心率: 144 - 卡路里: 596 Cal - 總步數: 13826 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'22" / 06'48" / 06'42" / 06'22" / 06'36" / 06'38" / 06'36" / 06'44" / 06'23" / 06'47" / 06'50" / 66'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'23") | 501 / 501 | 181 / 79 |
2 | | 06'58" (+00'27") | 502 / 1003 | 180 / 79 |
3 | | 07'27" (+00'56") | 500 / 1503 | 179 / 74 |
4 | | 06'48" (+00'17") | 502 / 2005 | 184 / 79 |
5 | | 07'02" (+00'31") | 501 / 2507 | 182 / 77 |
6 | | 06'49" (+00'18") | 500 / 3008 | 187 / 77 |
7 | | 06'50" (+00'19") | 501 / 3510 | 182 / 80 |
8 | | 06'33" (+00'02") | 502 / 4012 | 184 / 82 |
9 | | 06'44" (+00'13") | 501 / 4514 | 182 / 81 |
10 | | 06'38" (+00'07") | 501 / 5016 | 183 / 82 |
11 | | 06'41" (+00'10") | 500 / 5516 | 183 / 81 |
12 | | 06'54" (+00'23") | 501 / 6017 | 181 / 79 |
13 | | 06'31" | 500 / 6518 | 180 / 85 |
14 | | 06'47" (+00'16") | 500 / 7018 | 181 / 80 |
15 | | 06'45" (+00'14") | 500 / 7519 | 180 / 81 |
16 | | 06'40" (+00'09") | 501 / 8021 | 182 / 81 |
17 | | 07'00" (+00'29") | 501 / 8522 | 180 / 79 |
18 | | 06'46" (+00'15") | 502 / 9024 | 183 / 80 |
19 | | 07'22" (+00'51") | 501 / 9525 | 177 / 76 |
20 | | 07'18" (+00'47") | 501 / 10027 | 177 / 77 |
21 | | 07'02" (+00'31") | 502 / 10529 | 179 / 79 |
22 | | 06'54" (+00'23") | 502 / 11031 | 182 / 79 |
23 | | 06'29" | 15 / 11046 | 160 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
172.32 km 亞瑟士 fu 累積 :
887.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'48" | 00:13'10" |
3 | 06'42" | 00:19'52" |
4 | 06'22" | 00:26'14" |
5 | 06'36" | 00:32'50" |
6 | 06'38" | 00:39'28" |
7 | 06'36" | 00:46'04" |
8 | 06'44" | 00:52'48" |
9 | 06'23" | 00:59'11" |
10 | 06'47" | 01:05'58" |
11 | 06'50" | 01:12'48" |
11.0 | 68'57" | 01:16'07" |