11.2 km | 01:17:57 | 06:58/km日期: 2019-09-21 16:50 - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 07'02" / 06'59" / 07'06" / 07'03" / 07'00" / 07'03" / 06'54" / 06'53" / 07'28" / 06'46" / 12'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'26") | 1000 / 1000 |
| 2 | | 06'59" (+00'24") | 1000 / 2000 |
| 3 | | 07'06" (+00'31") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 06'59" (+00'24") | 1000 / 5000 |
| 6 | | 07'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 07'28" (+00'53") | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'13" | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 210.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'59" | 00:14'01" |
| 3 | 07'06" | 00:21'07" |
| 4 | 07'03" | 00:28'10" |
| 5 | 07'00" | 00:35'10" |
| 6 | 07'03" | 00:42'13" |
| 7 | 06'54" | 00:49'07" |
| 8 | 06'53" | 00:56'00" |
| 9 | 07'28" | 01:03'28" |
| 10 | 06'46" | 01:10'14" |
| 11 | 12'37" | 01:22'51" |
| 11.2 | 06'15" | 01:23'58" |
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