21.8 km | 02:26:58 | 06:44/km日期: 2019-09-22 06:45 - 總爬升: 371 m - 平均心率: 130 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 04'50" / 06'51" / 07'48" / 06'22" / 05'48" / 06'05" / 05'57" / 07'03" / 07'41" / 06'35" / 07'40" / 07'25" / 10'22" / 06'34" / 06'15" / 06'55" / 05'50" / 06'10" / 07'12" / 06'29" / 06'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 07'01" (+02'17") | 1000 / 2000 |
| 3 | | 07'47" (+03'03") | 1000 / 3000 |
| 4 | | 06'22" (+01'38") | 1000 / 4000 |
| 5 | | 05'48" (+01'04") | 1000 / 5000 |
| 6 | | 06'04" (+01'20") | 1000 / 6000 |
| 7 | | 05'56" (+01'12") | 1000 / 7000 |
| 8 | | 07'01" (+02'17") | 1000 / 8000 |
| 9 | | 07'42" (+02'58") | 1000 / 9000 |
| 10 | | 06'34" (+01'50") | 1000 / 10000 |
| 11 | | 07'40" (+02'56") | 1000 / 11000 |
| 12 | | 07'24" (+02'40") | 1000 / 12000 |
| 13 | | 10'22" (+05'38") | 1000 / 13000 |
| 14 | | 06'34" (+01'50") | 1000 / 14000 |
| 15 | | 06'14" (+01'30") | 1000 / 15000 |
| 16 | | 06'55" (+02'11") | 1000 / 16000 |
| 17 | | 05'50" (+01'06") | 1000 / 17000 |
| 18 | | 06'09" (+01'25") | 1000 / 18000 |
| 19 | | 07'12" (+02'28") | 1000 / 19000 |
| 20 | | 06'29" (+01'45") | 1000 / 20000 |
| 21 | | 06'45" (+02'01") | 1000 / 21000 |
| 22 | | 05'20" (+00'36") | 798 / 21798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 243.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'51" | 00:11'41" |
| 3 | 07'48" | 00:19'29" |
| 4 | 06'22" | 00:25'51" |
| 5 | 05'48" | 00:31'39" |
| 6 | 06'05" | 00:37'44" |
| 7 | 05'57" | 00:43'41" |
| 8 | 07'03" | 00:50'44" |
| 9 | 07'41" | 00:58'25" |
| 10 | 06'35" | 01:05'00" |
| 11 | 07'40" | 01:12'40" |
| 12 | 07'25" | 01:20'05" |
| 13 | 10'22" | 01:30'27" |
| 14 | 06'34" | 01:37'01" |
| 15 | 06'15" | 01:43'16" |
| 16 | 06'55" | 01:50'11" |
| 17 | 05'50" | 01:56'01" |
| 18 | 06'10" | 02:02'11" |
| 19 | 07'12" | 02:09'23" |
| 20 | 06'29" | 02:15'52" |
| 21 | 06'46" | 02:22'38" |
| 21.8 | 05'19" | 02:26'53" |
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