21.2 km | 02:16:36 | 06:27/km日期: 2019-09-22 16:48 - 總爬升: 135 m - 平均心率: 138 - 卡路里: 1227 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'50" / 06'37" / 06'30" / 06'33" / 06'31" / 06'30" / 06'25" / 06'26" / 06'33" / 06'25" / 06'29" / 06'27" / 07'07" / 06'29" / 06'26" / 06'19" / 06'39" / 06'16" / 06'18" / 06'07" / 05'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+00'46") | 1000 / 2000 |
| 3 | | 06'30" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'29" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+00'43") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 06'26" (+00'36") | 1000 / 12000 |
| 13 | | 07'07" (+01'17") | 1000 / 13000 |
| 14 | | 06'28" (+00'38") | 1000 / 14000 |
| 15 | | 06'26" (+00'36") | 1000 / 15000 |
| 16 | | 06'19" (+00'29") | 1000 / 16000 |
| 17 | | 06'38" (+00'48") | 1000 / 17000 |
| 18 | | 06'16" (+00'26") | 1000 / 18000 |
| 19 | | 06'17" (+00'27") | 1000 / 19000 |
| 20 | | 06'06" (+00'16") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 05'18" | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
224.29 km 
NIKE Epic React Flyknit 累積 :
1008.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 06'33" | 00:26'30" |
| 5 | 06'31" | 00:33'01" |
| 6 | 06'30" | 00:39'31" |
| 7 | 06'25" | 00:45'56" |
| 8 | 06'26" | 00:52'22" |
| 9 | 06'33" | 00:58'55" |
| 10 | 06'25" | 01:05'20" |
| 11 | 06'29" | 01:11'49" |
| 12 | 06'27" | 01:18'16" |
| 13 | 07'07" | 01:25'23" |
| 14 | 06'29" | 01:31'52" |
| 15 | 06'26" | 01:38'18" |
| 16 | 06'19" | 01:44'37" |
| 17 | 06'39" | 01:51'16" |
| 18 | 06'16" | 01:57'32" |
| 19 | 06'18" | 02:03'50" |
| 20 | 06'07" | 02:09'57" |
| 21 | 05'51" | 02:15'48" |
| 21.2 | 05'17" | 02:16'38" |
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