10.3 km | 00:48:11 | 04:41/km日期: 2019-09-18 20:18 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'25" / 04'34" / 04'37" / 04'49" / 04'51" / 04'43" / 04'49" / 04'58" / 04'44" / 04'45" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'06") | 460 / 460 |
2 | | 04'24" | 1000 / 1460 |
3 | | 04'33" (+00'09") | 1000 / 2460 |
4 | | 04'48" (+00'24") | 1000 / 3460 |
5 | | 04'48" (+00'24") | 1000 / 4460 |
6 | | 04'44" (+00'20") | 1000 / 5460 |
7 | | 04'47" (+00'23") | 1000 / 6460 |
8 | | 04'50" (+00'26") | 1000 / 7460 |
9 | | 04'52" (+00'28") | 1000 / 8460 |
10 | | 04'46" (+00'22") | 1000 / 9460 |
11 | | 04'25" (+00'01") | 796 / 10256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 78.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'34" | 00:08'59" |
3 | 04'37" | 00:13'36" |
4 | 04'49" | 00:18'25" |
5 | 04'51" | 00:23'16" |
6 | 04'43" | 00:27'59" |
7 | 04'49" | 00:32'48" |
8 | 04'58" | 00:37'46" |
9 | 04'44" | 00:42'30" |
10 | 04'45" | 00:47'15" |
10.3 | 03'41" | 00:48'12" |