15.9 km | 01:37:33 | 06:08/km日期: 2019-09-19 17:00 - 總爬升: 219 m - 卡路里: 1107 Cal - 平均步頻: 166
Pace: 06'21" / 06'12" / 06'10" / 06'08" / 06'06" / 06'22" / 06'04" / 06'09" / 06'12" / 06'00" / 06'01" / 06'08" / 05'48" / 05'50" / 05'51" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'20") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'03") | 1000 / 15000 |
| 16 | | 06'38" (+00'51") | 882 / 15882 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 06'22" | 00:37'19" |
| 7 | 06'04" | 00:43'23" |
| 8 | 06'09" | 00:49'32" |
| 9 | 06'12" | 00:55'44" |
| 10 | 06'00" | 01:01'44" |
| 11 | 06'01" | 01:07'45" |
| 12 | 06'08" | 01:13'53" |
| 13 | 05'48" | 01:19'41" |
| 14 | 05'50" | 01:25'31" |
| 15 | 05'51" | 01:31'22" |
| 15.9 | 06'38" | 01:37'14" |
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