10.0 km | 01:13:06 | 07:17/km日期: 2019-09-18 06:17 - 總爬升: 153 m - 卡路里: 654 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'07" / 05'50" / 06'52" / 07'30" / 05'48" / 07'54" / 11'02" / 09'24" / 06'31" / 09'47" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'15") | 950 / 950 |
2 | | 05'48" | 950 / 1900 |
3 | | 06'23" (+00'35") | 950 / 2849 |
4 | | 07'51" (+02'03") | 950 / 3800 |
5 | | 06'03" (+00'15") | 950 / 4750 |
6 | | 07'37" (+01'49") | 950 / 5700 |
7 | | 06'55" (+01'07") | 950 / 6650 |
8 | | 08'37" (+02'49") | 950 / 7600 |
9 | | 07'56" (+02'08") | 950 / 8550 |
10 | | 08'56" (+03'08") | 950 / 9500 |
11 | | 08'31" (+02'43") | 526 / 10026 |
9月累積里程 : 146.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 06'52" | 00:18'49" |
4 | 07'30" | 00:26'19" |
5 | 05'48" | 00:32'07" |
6 | 07'54" | 00:40'01" |
7 | 11'02" | 00:51'03" |
8 | 09'24" | 01:00'27" |
9 | 06'31" | 01:06'58" |
10 | 09'47" | 01:16'45" |
10.0 | 06'58" | 01:16'56" |