43.6 km | 04:48:42 | 06:37/km日期: 2019-09-22 05:09 - 總爬升: 301 m - 平均心率: 153 - 卡路里: 2372 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'48" / 05'59" / 05'57" / 06'05" / 06'17" / 05'58" / 11'53" / 06'22" / 07'44" / 07'07" / 06'04" / 06'01" / 07'10" / 05'01" / 04'57" / 32'14" / 05'17" / 05'08" / 04'10" / 04'03" / 09'37" / 05'17" / 06'30" / 11'18" / 08'01" / 05'17" / 24'03" / 00'02" / 03'59" / 05'18" / 05'05" / 05'49" / 05'25" / 05'08" / 493'23" / 09'06" / 06'22" / 06'07" / 06'03" / 06'05" / 07'55" / 06'21" / 15'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'44") | 1000 / 1000 |
| 2 | | 05'59" (+01'56") | 1000 / 2000 |
| 3 | | 05'57" (+01'54") | 1000 / 3000 |
| 4 | | 06'04" (+02'01") | 1000 / 4000 |
| 5 | | 06'17" (+02'14") | 1000 / 5000 |
| 6 | | 05'58" (+01'55") | 1000 / 6000 |
| 7 | | 11'52" (+07'49") | 1000 / 7000 |
| 8 | | 06'21" (+02'18") | 1000 / 8000 |
| 9 | | 07'43" (+03'40") | 1000 / 9000 |
| 10 | | 07'07" (+03'04") | 1000 / 10000 |
| 11 | | 06'03" (+02'00") | 1000 / 11000 |
| 12 | | 06'01" (+01'58") | 1000 / 12000 |
| 13 | | 07'10" (+03'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'57") | 1000 / 14000 |
| 15 | | 04'56" (+00'53") | 1000 / 15000 |
| 16 | | 05'13" (+01'10") | 1000 / 16000 |
| 17 | | 05'16" (+01'13") | 1000 / 17000 |
| 18 | | 05'08" (+01'05") | 1000 / 18000 |
| 19 | | 04'09" (+00'06") | 1000 / 19000 |
| 20 | | 04'03" | 1000 / 20000 |
| 21 | | 09'36" (+05'33") | 1000 / 21000 |
| 22 | | 05'17" (+01'14") | 1000 / 22000 |
| 23 | | 04'44" (+00'41") | 1000 / 23000 |
| 24 | | 13'02" (+08'59") | 1000 / 24000 |
| 25 | | 08'01" (+03'58") | 1000 / 25000 |
| 26 | | 05'16" (+01'13") | 1000 / 26000 |
| 27 | | 17'07" (+13'04") | 1000 / 27000 |
| 28 | | 05'43" (+01'40") | 1000 / 28000 |
| 29 | | 05'12" (+01'09") | 1000 / 29000 |
| 30 | | 05'18" (+01'15") | 1000 / 30000 |
| 31 | | 05'04" (+01'01") | 1000 / 31000 |
| 32 | | 05'49" (+01'46") | 1000 / 32000 |
| 33 | | 05'24" (+01'21") | 1000 / 33000 |
| 34 | | 05'08" (+01'05") | 1000 / 34000 |
| 35 | | 07'02" (+02'59") | 1000 / 35000 |
| 36 | | 09'06" (+05'03") | 1000 / 36000 |
| 37 | | 06'22" (+02'19") | 1000 / 37000 |
| 38 | | 06'06" (+02'03") | 1000 / 38000 |
| 39 | | 06'02" (+01'59") | 1000 / 39000 |
| 40 | | 06'05" (+02'02") | 1000 / 40000 |
| 41 | | 06'29" (+02'26") | 1000 / 41000 |
| 42 | | 06'21" (+02'18") | 1000 / 42000 |
| 43 | | 07'13" (+03'10") | 1000 / 43000 |
| 44 | | 06'40" (+02'37") | 567 / 43567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 583.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 06'17" | 00:31'06" |
| 6 | 05'58" | 00:37'04" |
| 7 | 11'53" | 00:48'57" |
| 8 | 06'22" | 00:55'19" |
| 9 | 07'44" | 01:03'03" |
| 10 | 07'07" | 01:10'10" |
| 11 | 06'04" | 01:16'14" |
| 12 | 06'01" | 01:22'15" |
| 13 | 07'10" | 01:29'25" |
| 14 | 05'01" | 01:34'26" |
| 15 | 04'57" | 01:39'23" |
| 16 | 32'14" | 02:11'37" |
| 17 | 05'17" | 02:16'54" |
| 18 | 05'08" | 02:22'02" |
| 19 | 04'10" | 02:26'12" |
| 20 | 04'03" | 02:30'15" |
| 21 | 09'37" | 02:39'52" |
| 22 | 05'17" | 02:45'09" |
| 23 | 06'30" | 02:51'39" |
| 24 | 11'18" | 03:02'57" |
| 25 | 08'01" | 03:10'58" |
| 26 | 05'17" | 03:16'15" |
| 27 | 24'03" | 03:40'18" |
| 28 | 00'02" | 03:40'20" |
| 29 | 03'59" | 03:44'19" |
| 30 | 05'18" | 03:49'37" |
| 31 | 05'05" | 03:54'42" |
| 32 | 05'49" | 04:00'31" |
| 33 | 05'25" | 04:05'56" |
| 34 | 05'08" | 04:11'04" |
| 35 | 493'23" | 12:24'27" |
| 36 | 09'06" | 12:33'33" |
| 37 | 06'22" | 12:39'55" |
| 38 | 06'07" | 12:46'02" |
| 39 | 06'03" | 12:52'05" |
| 40 | 06'05" | 12:58'10" |
| 41 | 07'55" | 13:06'05" |
| 42 | 06'21" | 13:12'26" |
| 43 | 15'32" | 13:27'58" |
| 43.6 | 06'39" | 13:31'45" |
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