13.1 km | 01:01:32 | 04:42/km日期: 2019-09-22 16:33 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'01" / 05'25" / 05'13" / 04'57" / 04'41" / 04'45" / 04'38" / 04'37" / 04'02" / 04'22" / 04'21" / 04'11" / 03'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'38") | 491 / 491 |
2 | | 06'16" (+02'16") | 504 / 995 |
3 | | 05'20" (+01'20") | 508 / 1504 |
4 | | 05'28" (+01'28") | 490 / 1994 |
5 | | 05'20" (+01'20") | 502 / 2496 |
6 | | 05'09" (+01'09") | 509 / 3006 |
7 | | 05'02" (+01'02") | 502 / 3509 |
8 | | 04'48" (+00'48") | 501 / 4011 |
9 | | 04'37" (+00'37") | 497 / 4509 |
10 | | 04'42" (+00'42") | 505 / 5014 |
11 | | 05'11" (+01'11") | 500 / 5515 |
12 | | 04'19" (+00'19") | 496 / 6011 |
13 | | 04'35" (+00'35") | 500 / 6512 |
14 | | 04'43" (+00'43") | 507 / 7019 |
15 | | 04'33" (+00'33") | 501 / 7521 |
16 | | 04'35" (+00'35") | 504 / 8026 |
17 | | 04'09" (+00'09") | 505 / 8531 |
18 | | 04'02" (+00'02") | 503 / 9035 |
19 | | 04'20" (+00'20") | 494 / 9530 |
20 | | 04'16" (+00'16") | 498 / 10028 |
21 | | 04'16" (+00'16") | 503 / 10531 |
22 | | 04'26" (+00'26") | 510 / 11042 |
23 | | 04'15" (+00'15") | 492 / 11534 |
24 | | 04'00" | 506 / 12041 |
25 | | 04'02" (+00'02") | 502 / 12543 |
26 | | 04'01" (+00'01") | 496 / 13040 |
27 | | 04'08" (+00'08") | 48 / 13088 |
LDS練跑 ~~
小程被家人call回家開門(老婆忘了帶鑰匙),跟著陳大哥拉低賽,陳大哥跑完10K就回家,剩我獨跑...,越晚越好跑,晚上更可以飆了!
9月累積里程 :
300.47 km Nike Free Training 累積 :
2277.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'25" | 00:11'26" |
3 | 05'13" | 00:16'39" |
4 | 04'57" | 00:21'36" |
5 | 04'41" | 00:26'17" |
6 | 04'45" | 00:31'02" |
7 | 04'38" | 00:35'40" |
8 | 04'37" | 00:40'17" |
9 | 04'02" | 00:44'19" |
10 | 04'22" | 00:48'41" |
11 | 04'21" | 00:53'02" |
12 | 04'11" | 00:57'13" |
13 | 03'59" | 01:01'12" |
13.1 | 03'44" | 01:01'32" |