14.2 km | 01:23:53 | 05:53/km日期: 2019-09-20 10:48 - 平均心率: 131 - 卡路里: 958 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'37" / 06'34" / 06'21" / 05'45" / 05'38" / 05'31" / 05'57" / 05'42" / 05'42" / 06'06" / 05'30" / 05'48" / 05'38" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 222 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 409.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 05'45" | 00:25'17" |
| 5 | 05'38" | 00:30'55" |
| 6 | 05'31" | 00:36'26" |
| 7 | 05'57" | 00:42'23" |
| 8 | 05'42" | 00:48'05" |
| 9 | 05'42" | 00:53'47" |
| 10 | 06'06" | 00:59'53" |
| 11 | 05'30" | 01:05'23" |
| 12 | 05'48" | 01:11'11" |
| 13 | 05'38" | 01:16'49" |
| 14 | 05'47" | 01:22'36" |
| 14.2 | 05'50" | 01:23'54" |
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