17.0 km | 01:30:31 | 05:19/km日期: 2019-09-21 09:37 - 天氣: 雨天 - 平均心率: 133 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 06'25" / 06'36" / 08'20" / 04'59" / 05'33" / 05'10" / 05'01" / 04'52" / 04'53" / 04'45" / 04'49" / 04'51" / 04'48" / 05'33" / 04'54" / 04'46" / 496'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'43") | 1600 / 1600 |
2 | | 07'51" (+03'08") | 1387 / 2987 |
3 | | 04'58" (+00'15") | 1600 / 4587 |
4 | | 14'23" (+09'40") | 69 / 4657 |
5 | | 05'04" (+00'21") | 1600 / 6257 |
6 | | 05'13" (+00'30") | 191 / 6448 |
7 | | 04'53" (+00'10") | 1600 / 8048 |
8 | | 04'56" (+00'13") | 202 / 8250 |
9 | | 04'49" (+00'06") | 1600 / 9850 |
10 | | 04'47" (+00'04") | 208 / 10059 |
11 | | 04'48" (+00'05") | 1600 / 11659 |
12 | | 04'49" (+00'06") | 207 / 11866 |
13 | | 04'51" (+00'08") | 1600 / 13466 |
14 | | 04'43" | 211 / 13677 |
15 | | 04'52" (+00'09") | 1600 / 15277 |
16 | | 04'53" (+00'10") | 1600 / 16877 |
17 | | 04'53" (+00'10") | 127 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
429.25 km A T 橘紅 累積 :
1102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'36" | 00:13'01" |
3 | 08'20" | 00:21'21" |
4 | 04'59" | 00:26'20" |
5 | 05'33" | 00:31'53" |
6 | 05'10" | 00:37'03" |
7 | 05'01" | 00:42'04" |
8 | 04'52" | 00:46'56" |
9 | 04'53" | 00:51'49" |
10 | 04'45" | 00:56'34" |
11 | 04'49" | 01:01'23" |
12 | 04'51" | 01:06'14" |
13 | 04'48" | 01:11'02" |
14 | 05'33" | 01:16'35" |
15 | 04'54" | 01:21'29" |
16 | 04'46" | 01:26'15" |
17.0 | 04'56" | 01:31'13" |