13.0 km | 01:26:01 | 06:36/km日期: 2019-09-21 05:17 - 總爬升: 552 m - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 07'47" / 06'53" / 06'42" / 06'42" / 06'07" / 06'04" / 06'15" / 06'28" / 07'30" / 06'37" / 06'18" / 06'29" / 06'01" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'47") | 1000 / 1000 |
2 | | 06'52" (+00'52") | 1000 / 2000 |
3 | | 06'42" (+00'42") | 1000 / 3000 |
4 | | 06'41" (+00'41") | 1000 / 4000 |
5 | | 06'06" (+00'06") | 1000 / 5000 |
6 | | 06'04" (+00'04") | 1000 / 6000 |
7 | | 06'14" (+00'14") | 1000 / 7000 |
8 | | 06'28" (+00'28") | 1000 / 8000 |
9 | | 07'30" (+01'30") | 1000 / 9000 |
10 | | 06'36" (+00'36") | 1000 / 10000 |
11 | | 06'17" (+00'17") | 1000 / 11000 |
12 | | 06'29" (+00'29") | 1000 / 12000 |
13 | | 06'00" | 1000 / 13000 |
14 | | 07'06" (+01'06") | 21 / 13021 |
9月累積里程 : 454.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'53" | 00:14'40" |
3 | 06'42" | 00:21'22" |
4 | 06'42" | 00:28'04" |
5 | 06'07" | 00:34'11" |
6 | 06'04" | 00:40'15" |
7 | 06'15" | 00:46'30" |
8 | 06'28" | 00:52'58" |
9 | 07'30" | 01:00'28" |
10 | 06'37" | 01:07'05" |
11 | 06'18" | 01:13'23" |
12 | 06'29" | 01:19'52" |
13 | 06'01" | 01:25'53" |
13.0 | 07'01" | 01:26'02" |