10.8 km | 01:25:13 | 07:55/km日期: 2019-09-17 19:52 - 平均心率: 161 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'39" / 07'02" / 07'43" / 06'32" / 08'51" / 07'16" / 08'53" / 07'45" / 08'54" / 09'01" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'06") | 1000 / 1000 |
2 | | 07'02" (+00'30") | 1000 / 2000 |
3 | | 14'06" (+07'34") | 141 / 2141 |
4 | | 06'32" | 1000 / 3141 |
5 | | 06'38" (+00'06") | 1000 / 4141 |
6 | | 17'03" (+10'31") | 175 / 4317 |
7 | | 07'04" (+00'32") | 1000 / 5317 |
8 | | 07'20" (+00'48") | 1000 / 6317 |
9 | | 13'49" (+07'17") | 217 / 6534 |
10 | | 07'49" (+01'17") | 1000 / 7534 |
11 | | 07'25" (+00'53") | 1000 / 8534 |
12 | | 14'05" (+07'33") | 212 / 8747 |
13 | | 08'38" (+02'06") | 1000 / 9747 |
14 | | 08'51" (+02'19") | 1000 / 10747 |
15 | | 15'46" (+09'14") | 12 / 10760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 60.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'02" | 00:13'41" |
3 | 07'43" | 00:21'24" |
4 | 06'32" | 00:27'56" |
5 | 08'51" | 00:36'47" |
6 | 07'16" | 00:44'03" |
7 | 08'53" | 00:52'56" |
8 | 07'45" | 01:00'41" |
9 | 08'54" | 01:09'35" |
10 | 09'01" | 01:18'36" |
10.8 | 09'02" | 01:25'28" |