11.1 km | 01:56:08 | 10:29/km日期: 2019-09-21 06:40 - 總爬升: 768 m - 平均心率: 127 - 卡路里: 1053 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 10'14" / 10'24" / 10'09" / 13'19" / 16'25" / 45'08" / 12'40" / 10'26" / 07'08" / 05'48" / 05'00" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+05'15") | 1000 / 1000 |
| 2 | | 10'23" (+05'24") | 1000 / 2000 |
| 3 | | 10'09" (+05'10") | 1000 / 3000 |
| 4 | | 13'18" (+08'19") | 1000 / 4000 |
| 5 | | 16'24" (+11'25") | 1000 / 5000 |
| 6 | | 14'37" (+09'38") | 1000 / 6000 |
| 7 | | 12'40" (+07'41") | 1000 / 7000 |
| 8 | | 10'26" (+05'27") | 1000 / 8000 |
| 9 | | 06'44" (+01'45") | 1000 / 9000 |
| 10 | | 05'48" (+00'49") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'33" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 535.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 10'24" | 00:20'38" |
| 3 | 10'09" | 00:30'47" |
| 4 | 13'19" | 00:44'06" |
| 5 | 16'25" | 01:00'31" |
| 6 | 45'08" | 01:45'39" |
| 7 | 12'40" | 01:58'19" |
| 8 | 10'26" | 02:08'45" |
| 9 | 07'08" | 02:15'53" |
| 10 | 05'48" | 02:21'41" |
| 11 | 05'00" | 02:26'41" |
| 11.1 | 04'29" | 02:27'01" |
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