9.0 km | 00:57:07 | 06:20/km日期: 2019-09-20 16:41 - 總爬升: 177 m - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 09'14" / 05'58" / 05'59" / 05'49" / 05'24" / 05'29" / 05'25" / 05'06" / 08'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+04'09") | 1000 / 1000 |
2 | | 05'57" (+00'52") | 1000 / 2000 |
3 | | 05'59" (+00'54") | 1000 / 3000 |
4 | | 05'48" (+00'43") | 1000 / 4000 |
5 | | 05'24" (+00'19") | 1000 / 5000 |
6 | | 05'29" (+00'24") | 1000 / 6000 |
7 | | 05'24" (+00'19") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 08'36" (+03'31") | 1000 / 9000 |
10 | | 08'31" (+03'26") | 14 / 9014 |
9月累積里程 : 240.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 05'58" | 00:15'12" |
3 | 05'59" | 00:21'11" |
4 | 05'49" | 00:27'00" |
5 | 05'24" | 00:32'24" |
6 | 05'29" | 00:37'53" |
7 | 05'25" | 00:43'18" |
8 | 05'06" | 00:48'24" |
9 | 08'37" | 00:57'01" |
9.0 | 07'08" | 00:57'07" |