10.3 km | 00:46:12 | 04:29/km日期: 2019-09-21 06:10 - 平均心率: 152 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'34" / 04'46" / 04'40" / 04'38" / 04'22" / 04'22" / 04'24" / 04'28" / 04'21" / 04'09" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'26") | 1000 / 1000 |
2 | | 04'46" (+00'38") | 1000 / 2000 |
3 | | 04'39" (+00'31") | 1000 / 3000 |
4 | | 04'38" (+00'30") | 1000 / 4000 |
5 | | 04'21" (+00'13") | 1000 / 5000 |
6 | | 04'22" (+00'14") | 1000 / 6000 |
7 | | 04'23" (+00'15") | 1000 / 7000 |
8 | | 04'27" (+00'19") | 1000 / 8000 |
9 | | 04'21" (+00'13") | 1000 / 9000 |
10 | | 04'08" | 1000 / 10000 |
11 | | 05'03" (+00'55") | 292 / 10292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
226.40 km 亞瑟士 虎走 累積 :
1287.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'46" | 00:09'20" |
3 | 04'40" | 00:14'00" |
4 | 04'38" | 00:18'38" |
5 | 04'22" | 00:23'00" |
6 | 04'22" | 00:27'22" |
7 | 04'24" | 00:31'46" |
8 | 04'28" | 00:36'14" |
9 | 04'21" | 00:40'35" |
10 | 04'09" | 00:44'44" |
10.3 | 05'00" | 00:46'12" |