6.0 km | 00:36:28 | 06:04/km日期: 2019-09-18 20:17 - 平均心率: 146 - 卡路里: 424 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 05'51" / 05'39" / 06'04" / 05'51" / 06'14" / 06'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'30") | 400 / 400 |
2 | | 05'52" (+00'26") | 400 / 800 |
3 | | 05'33" (+00'07") | 400 / 1200 |
4 | | 05'52" (+00'26") | 400 / 1600 |
5 | | 05'26" | 400 / 2000 |
6 | | 06'01" (+00'35") | 400 / 2400 |
7 | | 06'05" (+00'39") | 400 / 2800 |
8 | | 05'49" (+00'23") | 400 / 3199 |
9 | | 05'50" (+00'24") | 400 / 3599 |
10 | | 06'02" (+00'36") | 400 / 3999 |
11 | | 06'11" (+00'45") | 400 / 4399 |
12 | | 06'07" (+00'41") | 400 / 4800 |
13 | | 06'22" (+00'56") | 400 / 5200 |
14 | | 06'40" (+01'14") | 400 / 5600 |
15 | | 07'17" (+01'51") | 400 / 6000 |
16 | | 07'36" (+02'10") | 2 / 6002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 117.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 06'04" | 00:17'34" |
4 | 05'51" | 00:23'25" |
5 | 06'14" | 00:29'39" |
6 | 06'50" | 00:36'29" |
6.0 | 05'58" | 00:36'30" |