23.0 km | 02:07:19 | 05:31/km日期: 2019-09-16 16:39 - 總爬升: 297 m - 地點: 駒沢大学 - 平均心率: 168 - 卡路里: 1537 Cal - 平均步頻: 174
Pace: 05'29" / 05'16" / 05'04" / 05'23" / 05'24" / 05'21" / 05'23" / 05'25" / 05'26" / 05'20" / 05'23" / 05'15" / 05'32" / 05'20" / 05'33" / 05'20" / 05'32" / 05'51" / 05'49" / 05'50" / 06'01" / 06'04" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'28") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'29") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 05'32" (+00'29") | 1000 / 17000 |
| 18 | | 05'50" (+00'47") | 1000 / 18000 |
| 19 | | 05'48" (+00'45") | 1000 / 19000 |
| 20 | | 05'50" (+00'47") | 1000 / 20000 |
| 21 | | 06'01" (+00'58") | 1000 / 21000 |
| 22 | | 06'03" (+01'00") | 1000 / 22000 |
| 23 | | 06'16" (+01'13") | 1000 / 23000 |
| 24 | | 05'13" (+00'10") | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 209.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'04" | 00:15'49" |
| 4 | 05'23" | 00:21'12" |
| 5 | 05'24" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'23" | 00:37'20" |
| 8 | 05'25" | 00:42'45" |
| 9 | 05'26" | 00:48'11" |
| 10 | 05'20" | 00:53'31" |
| 11 | 05'23" | 00:58'54" |
| 12 | 05'15" | 01:04'09" |
| 13 | 05'32" | 01:09'41" |
| 14 | 05'20" | 01:15'01" |
| 15 | 05'33" | 01:20'34" |
| 16 | 05'20" | 01:25'54" |
| 17 | 05'32" | 01:31'26" |
| 18 | 05'51" | 01:37'17" |
| 19 | 05'49" | 01:43'06" |
| 20 | 05'50" | 01:48'56" |
| 21 | 06'01" | 01:54'57" |
| 22 | 06'04" | 02:01'01" |
| 23 | 06'16" | 02:07'17" |
| 23.0 | 05'54" | 02:07'21" |
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