14.6 km | 01:54:08 | 07:48/km日期: 2019-09-18 05:17 - 總爬升: 304 m - 平均心率: 140 - 卡路里: 909 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'08" / 07'27" / 07'44" / 09'24" / 08'46" / 09'25" / 08'46" / 10'48" / 06'27" / 06'28" / 06'51" / 06'50" / 06'39" / 06'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'41") | 1000 / 1000 |
| 2 | | 07'27" (+01'00") | 1000 / 2000 |
| 3 | | 07'44" (+01'17") | 1000 / 3000 |
| 4 | | 09'23" (+02'56") | 1000 / 4000 |
| 5 | | 08'46" (+02'19") | 1000 / 5000 |
| 6 | | 09'24" (+02'57") | 1000 / 6000 |
| 7 | | 08'45" (+02'18") | 1000 / 7000 |
| 8 | | 10'48" (+04'21") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'28" (+00'01") | 1000 / 10000 |
| 11 | | 06'50" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" (+00'23") | 1000 / 12000 |
| 13 | | 06'39" (+00'12") | 1000 / 13000 |
| 14 | | 06'29" (+00'02") | 1000 / 14000 |
| 15 | | 06'29" (+00'02") | 602 / 14602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 583.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'27" | 00:15'35" |
| 3 | 07'44" | 00:23'19" |
| 4 | 09'24" | 00:32'43" |
| 5 | 08'46" | 00:41'29" |
| 6 | 09'25" | 00:50'54" |
| 7 | 08'46" | 00:59'40" |
| 8 | 10'48" | 01:10'28" |
| 9 | 06'27" | 01:16'55" |
| 10 | 06'28" | 01:23'23" |
| 11 | 06'51" | 01:30'14" |
| 12 | 06'50" | 01:37'04" |
| 13 | 06'39" | 01:43'43" |
| 14 | 06'30" | 01:50'13" |
| 14.6 | 06'30" | 01:54'08" |
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