5.2 km | 00:31:05 | 05:59/km日期: 2019-09-16 06:53 - 卡路里: 385 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'30" / 05'35" / 08'02" / 05'25" / 05'27" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'16") | 400 / 400 |
2 | | 05'35" (+00'15") | 400 / 800 |
3 | | 05'37" (+00'17") | 400 / 1200 |
4 | | 05'40" (+00'20") | 400 / 1600 |
5 | | 05'29" (+00'09") | 400 / 2000 |
6 | | 05'46" (+00'26") | 400 / 2400 |
7 | | 11'36" (+06'16") | 400 / 2800 |
8 | | 05'21" (+00'01") | 400 / 3199 |
9 | | 05'31" (+00'11") | 400 / 3599 |
10 | | 05'20" | 400 / 3999 |
11 | | 05'27" (+00'07") | 400 / 4399 |
12 | | 05'26" (+00'06") | 400 / 4800 |
13 | | 05'24" (+00'04") | 385 / 5185 |
9月累積里程 : 46.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'35" | 00:11'05" |
3 | 08'02" | 00:19'07" |
4 | 05'25" | 00:24'32" |
5 | 05'27" | 00:29'59" |
5.2 | 05'22" | 00:30'59" |