全馬 | 05:16:53 | 07:30/km | 第3馬官方成績 |
日期 | 2014-06-21 |
成績 | 05:16:53 |
總名次 | 584 / 1442 |
分組名次 | 159 / 440 |
平均速度 | 07:30/km |
sssun
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'54" | 01:03'47" |
| 00:32'53" (+01'59") |
| 00:34'19" (+03'25") | 01:11'28" (+07'41") |
| 00:37'09" (+06'15") |
| 00:38'49" (+07'55") | 01:18'56" (+15'09") |
| 00:40'07" (+09'13") |
| 00:41'23" (+10'29") | 01:19'58" (+16'11") |
| 00:38'35" (+07'41") |
|
日期: 2014-06-21 08:00 - 總爬升: 255 m - 卡路里: 2544 Cal - 溫度: 29°C - 濕度: 82%
跑起來比12度下著雨的雙溪櫻花馬還痛苦,跑跑走走,走走跑跑,比又冷又下雨,垂直爬升500公升的雙溪櫻花馬還慢了2分鐘,夏天跑馬實在太痛苦了,真的不是路跑天 囧rz;主辦單位算很用心,志工熱情,補給充足,只有折返點後少數補給站缺水,但是非戰之罪,天氣太熱啦!
成績比預期的時間慢了近半個小時,可接受啦,這種天氣...
賽前宣言: 今夏的第一場全馬,穩穩地完賽就好了
6月累積里程 :
42.20 km ASICS TARTHERZEAL-WIDE TJR265-3075 虎走 累積 :
1415.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 06'13" | 00:18'09" |
4 | 06'22" | 00:24'31" |
5 | 06'23" | 00:30'54" |
6 | 06'14" | 00:37'08" |
7 | 06'32" | 00:43'40" |
8 | 06'37" | 00:50'17" |
9 | 06'53" | 00:57'10" |
10 | 06'37" | 01:03'47" |
11 | 06'36" | 01:10'23" |
12 | 07'08" | 01:17'31" |
13 | 06'36" | 01:24'07" |
14 | 07'10" | 01:31'17" |
15 | 06'49" | 01:38'06" |
16 | 07'11" | 01:45'17" |
17 | 07'42" | 01:52'59" |
18 | 06'48" | 01:59'47" |
19 | 07'07" | 02:06'54" |
20 | 08'21" | 02:15'15" |
21 | 07'40" | 02:22'55" |
22 | 07'49" | 02:30'44" |
23 | 07'10" | 02:37'54" |
24 | 09'25" | 02:47'19" |
25 | 06'45" | 02:54'04" |
26 | 07'26" | 03:01'30" |
27 | 07'54" | 03:09'24" |
28 | 07'53" | 03:17'17" |
29 | 08'36" | 03:25'53" |
30 | 08'18" | 03:34'11" |
31 | 07'25" | 03:41'36" |
32 | 08'47" | 03:50'23" |
33 | 08'19" | 03:58'42" |
34 | 08'25" | 04:07'07" |
35 | 08'27" | 04:15'34" |
36 | 08'21" | 04:23'55" |
37 | 07'45" | 04:31'40" |
38 | 07'25" | 04:39'05" |
39 | 07'34" | 04:46'39" |
40 | 07'30" | 04:54'09" |
41 | 07'35" | 05:01'44" |
42 | 07'10" | 05:08'54" |
43 | 06'47" | 05:15'41" |
43.2 | 07'04" | 05:17'15" |