15.0 km | 01:22:47 | 05:31/km日期: 2019-09-17 17:35 - 平均心率: 149 - 卡路里: 1220 Cal
Pace: 04'53" / 05'07" / 05'05" / 05'20" / 05'26" / 05'17" / 05'21" / 05'38" / 05'14" / 05'28" / 05'06" / 06'32" / 06'02" / 06'04" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 198.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'07" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'20" | 00:20'25" |
| 5 | 05'26" | 00:25'51" |
| 6 | 05'17" | 00:31'08" |
| 7 | 05'21" | 00:36'29" |
| 8 | 05'38" | 00:42'07" |
| 9 | 05'14" | 00:47'21" |
| 10 | 05'28" | 00:52'49" |
| 11 | 05'06" | 00:57'55" |
| 12 | 06'32" | 01:04'27" |
| 13 | 06'02" | 01:10'29" |
| 14 | 06'04" | 01:16'33" |
| 15.0 | 06'13" | 01:22'46" |
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