14.5 km | 01:46:36 | 07:21/km日期: 2019-09-15 06:45 - 總爬升: 290 m - 卡路里: 730 Cal - 總步數: 15698 - 平均步頻: 147 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'04" / 05'52" / 06'11" / 09'55" / 07'17" / 05'57" / 05'46" / 06'45" / 07'15" / 06'39" / 11'44" / 08'17" / 07'31" / 07'32" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'13") | 1007 / 1007 | 194 / 85 |
2 | | 05'51" (+00'03") | 1002 / 2009 | 190 / 89 |
3 | | 06'09" (+00'21") | 1005 / 3015 | 189 / 85 |
4 | | 09'53" (+04'05") | 1007 / 4022 | 110 / 91 |
5 | | 07'14" (+01'26") | 1006 / 5028 | 135 / 101 |
6 | | 05'53" (+00'05") | 1000 / 6029 | 191 / 88 |
7 | | 05'48" | 1002 / 7031 | 193 / 89 |
8 | | 06'41" (+00'53") | 1002 / 8034 | 173 / 86 |
9 | | 07'17" (+01'29") | 1004 / 9038 | 156 / 87 |
10 | | 06'35" (+00'47") | 1009 / 10047 | 176 / 85 |
11 | | 11'44" (+05'56") | 1002 / 11049 | 60 / 139 |
12 | | 08'20" (+02'32") | 1008 / 12058 | 122 / 97 |
13 | | 07'21" (+01'33") | 1006 / 13064 | 136 / 99 |
14 | | 07'29" (+01'41") | 1011 / 14076 | 151 / 87 |
15 | | 07'23" (+01'35") | 498 / 14575 | 135 / 99 |
9月累積里程 : 230.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 06'11" | 00:18'07" |
4 | 09'55" | 00:28'02" |
5 | 07'17" | 00:35'19" |
6 | 05'57" | 00:41'16" |
7 | 05'46" | 00:47'02" |
8 | 06'45" | 00:53'47" |
9 | 07'15" | 01:01'02" |
10 | 06'39" | 01:07'41" |
11 | 11'44" | 01:19'25" |
12 | 08'17" | 01:27'42" |
13 | 07'31" | 01:35'13" |
14 | 07'32" | 01:42'45" |
14.5 | 07'43" | 01:46'36" |