18.0 km | 01:53:25 | 06:17/km日期: 2019-09-15 07:10 - 總爬升: 451 m - 平均心率: 170 - 卡路里: 995 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'29" / 07'02" / 05'02" / 04'52" / 10'48" / 07'24" / 07'49" / 07'50" / 08'31" / 05'07" / 05'17" / 05'06" / 05'15" / 05'57" / 07'26" / 07'00" / 05'17" / 05'09" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'38") | 1000 / 1000 |
2 | | 07'01" (+02'10") | 1000 / 2000 |
3 | | 05'02" (+00'11") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'48" (+00'57") | 1000 / 5000 |
6 | | 07'24" (+02'33") | 1000 / 6000 |
7 | | 07'49" (+02'58") | 1000 / 7000 |
8 | | 07'49" (+02'58") | 1000 / 8000 |
9 | | 08'31" (+03'40") | 1000 / 9000 |
10 | | 05'06" (+00'15") | 1000 / 10000 |
11 | | 05'17" (+00'26") | 1000 / 11000 |
12 | | 05'06" (+00'15") | 1000 / 12000 |
13 | | 05'14" (+00'23") | 1000 / 13000 |
14 | | 05'57" (+01'06") | 1000 / 14000 |
15 | | 07'25" (+02'34") | 1000 / 15000 |
16 | | 07'00" (+02'09") | 1000 / 16000 |
17 | | 05'16" (+00'25") | 1000 / 17000 |
18 | | 05'08" (+00'17") | 1000 / 18000 |
19 | | 05'16" (+00'25") | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
9月累積里程 : 172.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'02" | 00:14'31" |
3 | 05'02" | 00:19'33" |
4 | 04'52" | 00:24'25" |
5 | 10'48" | 00:35'13" |
6 | 07'24" | 00:42'37" |
7 | 07'49" | 00:50'26" |
8 | 07'50" | 00:58'16" |
9 | 08'31" | 01:06'47" |
10 | 05'07" | 01:11'54" |
11 | 05'17" | 01:17'11" |
12 | 05'06" | 01:22'17" |
13 | 05'15" | 01:27'32" |
14 | 05'57" | 01:33'29" |
15 | 07'26" | 01:40'55" |
16 | 07'00" | 01:47'55" |
17 | 05'17" | 01:53'12" |
18 | 05'09" | 01:58'21" |
18.0 | 05'36" | 01:58'25" |